Breast cancer is among the leading causes of cancer in women. This cancer primarily affects women above 40 years. Is breast cancer curable? Yes, it is, if detected and treated in the early stages. Therefore, it is essential to gain better information about breast cancer to find an early diagnosis and better treatment.

Top 8 tips that could help you prevent breast cancer

Watch The Weight – Being overweight or obese increases the chances of acquiring breast cancer post-menopause. Menopause is the period during which breast cancer occurs in the body. Doing exercises daily and maintaining a regular healthy diet can prevent breast cancer.

Healthy Eating – No such thing as magic food exists that can prevent breast cancer. However, certain foods could boost a person’s immunity and help the body stay healthy from within. According to the best doctor for breast cancer, it is essential to eat healthy foods rich in minerals and nutrients and avoid foods rich in oils and cholesterol. Try to keep a diet that is rich in nutrients and natural vitamins. Eat vegetables, fruits, fish, and lean chicken meat. Heavily cut down on your intake of refined sugar.

Stay Physically Active – Recent research shows that an increase in physical activity if initiated even later on in life decreases breast cancer’s overall chances by almost 10-30 %. Even moderate exercise like a short walk or simple jogging can keep your body physically active and reduce breast cancer chances. You can consult an oncologist online to know the best practices.

No Alcohol – Excessive alcohol intake is directly proportional to the increased chances of the disease. Women need to limit their alcohol intake as this could make them obese or overweight, which would make them less active and more susceptible to breast cancer. Therefore, no matter the kind of alcohol or the alcohol content in the drink, women need to decrease their alcohol intake exponentially to decrease the chances of getting breast cancer.

Stop Smoking – The latest research shows that smoking is directly proportional to cancer. Chain-smoking or years together has been linked to increasing the chances of the disease along with various other forms of cancer. Therefore, the best way to stay away from cancer is to stop the habit of smoking.

Breastfeeding Your Babies – Mothers need to breastfeed for a minimum of 2 years. This would not just keep your baby healthy but also dramatically reduces the chances of acquiring the disease later. Therefore, women should be encouraged and educated on the importance of breastfeeding their babies, as it is helpful for the holistic development of the baby as well as for the mother.

Participate In Studies And Research – Participate in various studies and research on breast cancer. Attend free breast cancer check-up drives. Such events will provide you with vital information. The more knowledge you gain, the better you will understand your body and know your condition. This helps you prevent the occurrence of the disease.

Get Your Check-up done – Women need to undergo a bi-annual check for any symptoms or signs of breast cancer, especially after acquiring menopause. This will help diagnose the disease early on and find better and more effective treatment methods. Moreover, when you consult an oncologist online, you get better information about your physical health. The doctor will recommend various exercises to keep yourself healthy and prevent its occurrence.

You may be thinking, is breast cancer curable? Yes, if you apply these top 8 tips in your daily routine to prevent the occurrence of breast cancer. If you are searching for the best doctor for breast cancer or the best doctor for breast cancer in India, you must visit Dr. Suresh Advani today.